Frozen Pollack StewDongtae Jjigae

Bostjan from Ljubljana came to Seoul for a conference on biomedical engineering. On his last evening, he wanted authentic Korean food that wasn't on tourist menus. Dongtae jjigae fit that description exactly — frozen pollack stew is a Korean home kitchen staple with no international reputation whatsoever.
Dongtae means 'frozen pollack' — a specific preparation where the fish is freeze-dried and then frozen. The process, done in the mountain air of Gangwon province, creates a fish with an almost sponge-like texture. When that texture meets hot, spicy broth, it absorbs the liquid in a way that fresh fish cannot. Each piece becomes a concentrated delivery vehicle for gochugaru and anchovy stock.
Bostjan held a piece up on his chopstick and examined it. He said it had a texture unlike any fish he'd eaten — not firm, not flaky, almost pillowy. He described it as 'fish that wants to be broth.' Which is exactly right.
The preparation is unusual: you cut the fish while still partially frozen. The semi-frozen state means the flesh doesn't fall apart under the knife. Once it goes into the boiling stock, it thaws and cooks simultaneously, soaking up the broth from the inside out.
The radish goes in the bottom of the pot — not to protect the fish, but because radish releases its sweetness slowly and benefits from the longer cooking time. The tofu and zucchini add body and texture in the final five minutes. By the time it's done, the entire pot is unified: red, spicy, fragrant, and deeply satisfying over plain white rice.
Ingredients
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- 1 lb Frozen pollack (cut into pieces)
- ½ cup Korean radish (sliced)
- 4 oz Tofu (firm, cubed)
- ½ medium Zucchini (sliced)
- 2 tablespoons Gochugaru
- 3 cloves Garlic (minced)
- 1 stalk Green onion
- 3 cups Anchovy stock
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Try K-Fridge FreeInstructions
- 1
Cut the frozen pollack into 3-inch pieces. You can cut it while still frozen using a heavy knife. Rinse briefly.
Tip: Dongtae (frozen pollack) has a unique spongy texture that soaks up the spicy broth beautifully. Do not fully thaw before cutting.
- 2
Place the sliced radish in the bottom of a pot. Arrange the pollack pieces on top. Add the anchovy stock.
- 3
Add the gochugaru and garlic. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 4
Add the tofu cubes and zucchini slices. Cook for 5 more minutes. Garnish with green onion and serve with rice.
Frozen Pollack Stew
Dongtae Jjigae
Ingredients
- 1 lb Frozen pollack (cut into pieces)
- ½ cup Korean radish (sliced)
- 4 oz Tofu (firm, cubed)
- ½ medium Zucchini (sliced)
- 2 tablespoons Gochugaru
- 3 cloves Garlic (minced)
- 1 stalk Green onion
- 3 cups Anchovy stock
Instructions
- Cut the frozen pollack into 3-inch pieces. You can cut it while still frozen using a heavy knife. Rinse briefly.
- Place the sliced radish in the bottom of a pot. Arrange the pollack pieces on top. Add the anchovy stock.
- Add the gochugaru and garlic. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add the tofu cubes and zucchini slices. Cook for 5 more minutes. Garnish with green onion and serve with rice.
Nutrition (per serving)
393kcal
Calories
65g
Protein
18g
Carbs
7g
Fat
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