Frozen Pollack StewDongtae Jjigae
By Logan · Published 2026-04-15

A colleague from overseas came to Seoul for a conference. On his last evening, he wanted authentic Korean food that wasn't on tourist menus. Dongtae jjigae fit that description exactly — frozen pollack stew is a Korean home kitchen staple with no international reputation whatsoever.
Dongtae simply means 'frozen pollack' — whole pollack frozen soon after the catch. (The fish that's dried over winter in the mountain air of Gangwon province is a different product, hwangtae.) Frozen pollack turns soft and tender in the pot and soaks up hot, spicy broth readily. Each piece becomes a concentrated delivery vehicle for gochugaru and anchovy stock.
He held a piece up on his chopsticks and examined it. He said it was softer than any fish he'd eaten — not firm, almost pillowy — and that it tasted like the broth itself. Which is exactly right.
The preparation is unusual: you cut the fish while still partially frozen. The semi-frozen state means the flesh doesn't fall apart under the knife. Once it goes into the boiling stock, it thaws and cooks simultaneously, soaking up the broth from the inside out.
The radish goes in the bottom of the pot — not to protect the fish, but because radish releases its sweetness slowly and benefits from the longer cooking time. The tofu and zucchini add body and texture in the final five minutes. By the time it's done, the entire pot is unified: red, spicy, fragrant, and deeply satisfying over plain white rice.
Ingredients
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- 1 lb Frozen pollack (cut into pieces)
- ½ cup Korean radish (sliced)
- 4 oz Tofu (firm, cubed)(paid link)
- ½ medium Zucchini (sliced)
- 2 tablespoons Gochugaru(paid link)
- 3 cloves Garlic (minced)
- 1 stalk Green onion
- 3 cups Anchovy stock
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Try K-Fridge FreeInstructions
- 1
Cut the frozen pollack into 3-inch pieces. You can cut it while still frozen using a heavy knife. Rinse briefly.
Tip: Dongtae (frozen pollack) has a soft, tender texture that soaks up the spicy broth beautifully. Do not fully thaw before cutting.
- 2
Place the sliced radish in the bottom of a pot. Arrange the pollack pieces on top. Add the anchovy stock.
- 3
Add the gochugaru and garlic. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 4
Add the tofu cubes and zucchini slices. Cook for 5 more minutes. Garnish with green onion and serve with rice.
Frozen Pollack Stew
Dongtae Jjigae
Ingredients
- 1 lb Frozen pollack (cut into pieces)
- ½ cup Korean radish (sliced)
- 4 oz Tofu (firm, cubed)
- ½ medium Zucchini (sliced)
- 2 tablespoons Gochugaru
- 3 cloves Garlic (minced)
- 1 stalk Green onion
- 3 cups Anchovy stock
Instructions
- Cut the frozen pollack into 3-inch pieces. You can cut it while still frozen using a heavy knife. Rinse briefly.
- Place the sliced radish in the bottom of a pot. Arrange the pollack pieces on top. Add the anchovy stock.
- Add the gochugaru and garlic. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add the tofu cubes and zucchini slices. Cook for 5 more minutes. Garnish with green onion and serve with rice.
Nutrition (per serving)
393kcal
Calories
65g
Protein
18g
Carbs
7g
Fat
Frequently Asked Questions
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