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Sweet Pumpkin PorridgeHobak Juk

Prep 10m|Cook 25m|Total 35m|Serves 3beginner
Sweet Pumpkin Porridge

Hobak juk belongs to a specific category of Korean food that my mother called juk — porridges meant for when you are sick, cold, recovering, or just need to be gentled back to yourself. She would make it every autumn when the first kabocha pumpkins appeared at the market, and there was something about the way the kitchen smelled — sweet and earthy and warm — that still feels like October to me.

Kabocha pumpkin (the dark green, dense Korean hobak) is not a substitute for western butternut or sugar pumpkin here. The flavor is richer and less watery, and when it breaks down it produces a naturally creamy orange base that barely needs help. The glutinous rice flour is the key technical element — mixed with cold water first into a slurry, then stirred in gradually, it transforms the pumpkin puree from a thin soup into a silky porridge that holds its consistency as it cools.

Skip the slurry step and you get either a thin soup or lumpy paste. The recipe tip to stir constantly is not decoration — glutinous rice flour goes from liquid to gel very quickly and if you stop stirring even briefly, it will seize in patches. Pine nuts on top add a subtle crunch and visual warmth that completes the dish. This is a porridge worth making even when you feel perfectly fine.

Ingredients

  • 1 lb Kabocha pumpkin (peeled, cubed)
  • 3 tablespoons Glutinous rice flour
  • 3 cups Water
  • 2 tablespoons Sugar
  • ½ teaspoon Salt
  • 1 tablespoon Pine nuts (for garnish)(optional)

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Instructions

  1. 1

    Peel and cube the pumpkin. Boil in 3 cups of water for 15-20 minutes until very soft.

  2. 2

    Mash the pumpkin with a fork (or blend until smooth). Return to the pot.

  3. 3

    Mix glutinous rice flour with 3 tablespoons cold water to make a slurry. Pour into the pumpkin mixture while stirring. Add sugar and salt.

    Tip: The rice flour thickens the porridge and gives it a silky texture. Stir constantly to prevent lumps.

  4. 4

    Cook for 3-5 more minutes, stirring, until thick and creamy. Garnish with pine nuts. Serve warm as a comfort food or dessert.

Sweet Pumpkin Porridge

Hobak Juk

Prep: 10 minCook: 25 minTotal: 35 minServings: 3

Ingredients

  • 1 lb Kabocha pumpkin (peeled, cubed)
  • 3 tablespoons Glutinous rice flour
  • 3 cups Water
  • 2 tablespoons Sugar
  • ½ teaspoon Salt
  • 1 tablespoon Pine nuts (for garnish)(optional)

Instructions

  1. Peel and cube the pumpkin. Boil in 3 cups of water for 15-20 minutes until very soft.
  2. Mash the pumpkin with a fork (or blend until smooth). Return to the pot.
  3. Mix glutinous rice flour with 3 tablespoons cold water to make a slurry. Pour into the pumpkin mixture while stirring. Add sugar and salt.
  4. Cook for 3-5 more minutes, stirring, until thick and creamy. Garnish with pine nuts. Serve warm as a comfort food or dessert.

Nutrition (per serving)

132kcal

Calories

2g

Protein

32g

Carbs

0g

Fat

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